Alcohol has an adverse effect on health, but despite this, people continue to use it. There is a wide variety of alcoholic products. Some drinks are harmful to the body to a greater degree, and others to a lesser extent.
Scientists have long tried to systematize existing alcohol in such a way that it can be clearly seen which is more useful. Studies have shown that some beverages have a positive effect on the body if consumed in low and irregular doses.
How is alcohol?
To understand which wine is the most harmless and safest, you need to know its varieties. Divide by strength:
| Classes | Lists |
| brandy | whiskey, brandy, ethanol, sambuca, rum, vodka, absinthe, tequila, gin, cognac |
| medium ethanol | vermouth, wine, liqueur, cider, martini, punch, grog |
| low level | sparkling wine, sparkling wine, champagne |
However, toxicity is not tied to strength. An experiment was conducted that proved that people do not experience high levels of drink addiction.
Dependence is often caused by low alcohol products that are consumed in moderation and systematically.
It causes many health problems.
The effects of ethanol on the body
No alcohol product is absolutely safe. One drink was more damaging to the body, and the other less. Any alcohol has the following negative effects:
- There is a vasospasm - pressure increases.
- Brain cells die. An alcoholic has memory disorders, hallucinations, and psychological problems.
- The secretion of the gastrointestinal tract becomes worse. The digestive organs lose the ability to digest food normally. There are gastritis and peptic ulcers.
- Liver cells are destroyed - serious internal diseases form.
- The pancreas does not synthesize juice and process poorly on its own. This is fraught with inflammation.
The genital system suffers as well.
Alcoholics often suffer from infertility.
A woman cannot have a baby or he is born with a birth defect. Men become helpless.
Your Narrator warns: safe dosage
According to the World Health Organization, the safe serving size for a man is 0. 5 liters of strong product or several glasses of dry wine per day. For women - 0, 03 l or a drink.
And at least twice a week, you need to comply with the "dry rule".
The drink with the most negative effect is the drink that exceeds the dose.
Risk rating
Scientists have classified alcoholic products according to the harm rating as follows:
- First place - alcohol + energy drinks. Perform ready-made or independent mixing. Energy drinks contain caffeine, which suppresses the sedative effects of ethyl alcohol. A person does not understand that he is drunk, cannot explain his actions. Regularly drinking such beverages leads to dizziness, weakness, memory loss, and alertness. Once awake, a man or woman doesn't remember what they did and who they stayed with.
- Second place - alcoholic cocktails. They are absorbed into the blood vessel walls very quickly and cause strong intoxication. Against the background of their consumption, sugar concentrations increased. A huge load on the body is being carried out. The hangover feeling after this scene would be very serious.
- Third place - sparkling wine and champagne. One drink will not cause significant harm to your health, but if you drink a large amount of the product, your body will suffer greatly. The negative effect is due to the high sugar content in the drink. Glucose damages the liver and pancreas. In the gut, products that rot unprocessed food.
- The fourth place is phytoestrogen-containing beer. These factors are dangerous for men and women. Foam causes obesity. Disrupts hormonal levels. Changes in the structure and thickness of the myocardium (as a result, severe heart diseases occur). Alcoholism is harder to cure than alcoholism.
- Fifth place - cognac. It is considered a pure alcoholic drink, without the addition of various impurities. In moderation, it can even be beneficial. The product stabilizes intravenous pressure. Prevent entry of pathogenic microorganisms. It should be noted that the beverage must be of good quality and be consumed in quantities not exceeding 50 ml per day.
- The sixth place - liqueur. The downside of this drink is its high glucose content. It is not recommended for diabetic patients who are prone to obesity.
- Seventh place - wine obtained by fermentation of grapes. Useful in small quantities. But this only applies to healthy people.
- Eighth place - vodka. Doctors consider this drink to be the most harmless. This is explained by the minimum caloric intake. It does not contain carbohydrates. There are no harmful impurities in vodka alcohol (only ethanol and water).
Only high-quality alcoholic drinks cause minimal harm. Don't forget about safe dosage.
What to drink?
Dry red and white wine prevents the development of age-related, diabetes-related adverse changes. This drink tightens the walls of blood vessels, dilutes the blood and reduces the likelihood of cancer developing. Products should be of good quality and be expensive.
From tincture and liqueur, it is better to give preference to products with natural ingredients. Thanks to the herbal ingredients in the composition, the drink has a good effect on the body, if measures are taken. They have the same effect as the herbal extracts that make up the composition.
Healthy grapes preserved in cognac. In addition, the drink contains tannins. Thanks to this, it turns out to achieve an anti-inflammatory effect. However, the product also has ingredients that stimulate its tolerability.
If epidermal headache, congestion and itching occurs, even after drinking a small amount, it is recommended to refuse the cognac.
Whiskey in a dosage of 30 - 40 ml is used to relax and relieve nervous tension. With vasoconstriction, a few teaspoons of drinking water reduces the pathological condition. However, if the number is increased, blood pressure will start to increase.
How do I choose the most harmless wine?
Wine products should only be of high quality. Cheap drinks contain a lot of harmful substances. Tips for choosing the safest vodka:
- Look at the bottle inside the label. If it is fully pasted, then it is fake. Factory equipment applies it in three stripes.
- Look at the bottom of the jar. At the factory, the conveyors are lubricated with a mixture of oil and graphite. This does not leave a dark stain on the original bottle.
- Shake the vodka and look at the bubbles. Among them are very few quality products.
- Original drink with special consumption stamp with white protection layers and inserts.
An exact choice of cognac:
- A real drink has to be flavorful. The predominance of any fragrance indicates a poor quality.
- Compare the droplet sizes of the beverage and yeast. If the first is larger than the second, the cognac contains more sugar and preservatives.
- Original bottle with decals. The quality of the product is up to them to decide.
What makes a good wine different:
- Dried wines are, as a rule, not to be counterfeited. It is not profitable. The cheap one is just plain branded.
- The cork is not made of plastic.
- Expensive quality wine. The cheap drink is thin powder, with no grapes in it.
- Do not buy alcohol from the kiosks. It is better to do this at the big hypermarkets. Drinks should be stored properly.
Even high-quality products have the potential to cause health harm in large quantities. Therefore, it must be consumed in moderation.
A Guide to Safe Wine
The most harmless drink that doctors consider natural alcohol. Leftover products of the berry peel are of particular benefit. They contain the most valuable substances.
With the proper drinking of wine, the human body is supplemented with many vitamins, amino acids, trace elements, and antioxidants. Drinks improve the function of CVS, rejuvenate. From its extracts, injections are created, products in the aesthetic field.
People who take it in an acceptable dose are less likely to develop heart problems. They keep the energy, fit, the potency longer.
Red wine should be paired with the following snacks:
- shrimp and other seafood; cheese
- ; particles
- ;
- chicken and turkey breasts; Meat
- with pepper and eggplant.
When buying wine, make sure the label says "natural". If lacking, the drink is fake. High quality products are never concentrated. You need to look at the packaging, it indicates the date of harvest. Bad wine is never old or old.